In What Areas of your
Life do you Struggle?
What Challenges are
you Facing Today?
Are you struggling with sadness or depression?
Do ever feel anxious or have you had panic attacks?
Are you grieving the loss of someone, a relationship, or a job?
Have you experienced a traumatic event?
Did you grow up in an abusive environment?
If you answered YES to any of these questions...
We'll process your sadness and immediately deploy strategies to move you out of depression and into joy.
I'll teach you how to regulate your nervous system to reduce anxiety. Keeping your internal Anxiety Bucket levels low is important for 2 reasons. First, you'll feel better. Second, you'll have space in your bucket to help regulate the energy of those you love when they're feeling anxious.
I'll help you process your grief as you say good-bye to your loss. Doing this work helps free your energy, helps you return balance to your life, and helps you choose happiness.
Traumatic events and abusive relationships are extremely painful and require specific work to heal the wounds and reconnect with yourself. I'll guide you on this journey of growth and healing.
No worries! We can do that too. Many individuals who are either single or in a relationship want to reach their highest potential and be their "best version."
We'll discover the blocks to your success.
Are you a perfectionist? Do you spend too much time on projects? Or do you not start projects for fear of failing, becoming paralyzed? Let's fix that!
Do you feel disconnected from yourself? When your mental self-image doesn't match who you really are--you will experience Low Self-Esteem! Finding yourself is some of the most powerful work you'll ever do!
Do you know that you already have Great Core Values? And that when your behavior comes from those values you feel happy, competent, and powerful? Did you know that when you begin to behave outside of your Core Values, a Painful feedback loop activates to alert you to make a course correction? I'll teach you this process and help you identify the 5 pains!
How strong and confident do you feel about your boundaries? Okay...let's work on that!
Individual Work Leads to
You don't have to wait any longer to begin living the life you've been dreaming about! I'm ready to help.